According to NHS, “Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.”

It is not a surprise that with the increasing pace of life and information overwhelming we are experiencing the growth of the mental disorders among the population. Here is a statistics on the common mental health problems in the UK:Anxiety

Source: fundamental-facts-about-mental-health-2016.pdf

And it is growing.

Considering the popularity of the different meditation, mindfulness and other mental health apps I can say, that this is the next big thing. Not apps, but something which will help people deal with mental health problems.

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