Mindfulness apps: do they work?
3.0 — Final Major Project
Looks like not really, at least not for everyone.
https://www.theguardian.com/lifeandstyle/2016/jan/23/is-mindfulness-making-us-ill
https://www.mindful.org/trouble-mindfulness-apps/
http://www.huffingtonpost.ca/2017/05/26/meditation-negative-effects_n_16818312.html
Cover image:
Illustration: Nick Lowndes for the Guardian